It is already the time to set things straight. Personal training is actually at the focus of preventative care, thus, working out or doing an exercise routine is medicine after all. This disconnect is unfortunate since the professional personal training coaches are there to help you perform your full potential and also, help you achieve your fitness goals. The following are some of the myths about personal training you need to know: 


  1. All Personal Training Coaches Have Six-Packs

Most training coaches are human being who only eat plain chicken and broccoli exclusively. They allow an extra slice of cake, sometimes skip a workout as well as sleep in. Do not judge training coaches solely on their physical appearances because you may not be wanting to do what they actually do but even if you are, everyone is still different and unique. A professional and experienced New Jersey fitness trainer has taken years to study this craft and excellent coaches have a deep knowledge of how a human body works. Just because someone has six-pack abs, it does not mean that he or she is capable of helping you get your goals. 

  1. Personal Training Coaches Know Everything

The sad truth is that coaches still get tricked into emptying the wallets as much as their clients. While they have 1 or 2 tested and proven procedures, they are also testing and tweaking new exercises and programs. When you ask your hired trainer about your new workout trend, supplement or pill, even if he has heard of it, he may not have had the chance to read the study surrounding its efficiency. As a matter of fact, it is impossible to keep everything up to date. The most important thing is to look for a professional personal training coach whom you can trust and follow all of his or her words. 

  1. Coaches Love to See You Suffering

In order to look better and get stronger, you do not always have to be sore and it is not the goal of your training coach. Delayed onset muscle soreness usually happens when you use the muscles you have not used before or in different ways than you are used to. In addition to that, this may also be helping you build muscles however pain is not mandatory. The more intense your workout is, the fewer high-level intensity training routines you can do. Muscle gains also known as hypertrophy occurs in 3 primary ways such as muscle damage, metabolic stress and mechanical stress. A good coach basically monitors your muscle soreness since it is a sign of how long you recover from a workout. 

  1. Personal Training Coaches are Paid a Regular Salary

It is very rare to find a coach on a salary. Most of them get paid as they acquire client. In a lot of gyms, especially big commercial gyms, there is more pressure to hit the target. This simply means that a lot of coaches view their work in the wrong light.